[HER] 運動界索爆IG女神!邊做Gym做Yoga邊影靚相👸🏻

為咗夏天要着住靚靚泳衣去陽光與海灘,我地班女仔真係搏晒老命去節食做運動,有時真係好辛苦好想放棄🤷🏻‍♀️ 想放棄/死心冚到實過夏天嘅時候不如睇下下面呢幾個運動系IG女神,激勵自己要變fit到好似佢地咁,跟佢地學下野啦!

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misselvani

最近倪晨曦Elva同靚湯上咗美女廚房盡顯自己「賢良淑德」嘅一面令更多人認識咗佢,你以為佢只係一個普通嘅靚女model/IG紅人?咁你就錯啦!Elva除咗係選美出身嘅model之外,仲係有專業資格嘅瑜珈教練!

除咗喺IG分享出席唔同event嘅靚相之外,Elva亦會時不時分享自己對運動同飲食嘅心得,如果打算食/食緊素嘅朋友更加要留意佢嘅分享啊!

adrianneho

港法混血嘅Adrianne唔單止有天使嘅面孔更有魔鬼嘅身材😍 索到爆嘅外型令佢成為各大運動品牌、潮牌嘅寵兒,喺佢IG必定可以睇到今季最新嘅產品!

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💦💪 @zwyn_official @annnnnna_________

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之前上內地節目明星健身房以極生疏嘅普通話同觀眾打招呼,意外地流露咗同IG相中霸氣性感形象相反嘅可愛一面〜

Still working on my Mandarin 🎥🤣😂💦🇨🇳

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an9lina

Angelina係台灣嘅model,佢keep fit嘅方法都幾得意,一般人都係會用磅重方式去睇自己有冇肥到瘦到,但佢就會選擇就咁照鏡去睇今日嘅自己同尋日嘅自己有咩唔同,搵出要操fit嘅部位!

除咗夜晚唔食澱粉質食物之外,其他正餐佢都冇過度控制自己嘅飲食,甜品、漢堡只要好食嘅都會擺晒入口!,咁都仲超fit真係人人體質唔同啊.. (羡慕)

amandabisk

本身係澳洲撐桿跳選手嘅Amanda喺退役後成為咗田徑教練同瑜珈導師,IG 90%以上嘅分享都係同瑜珈有關,就知佢有幾熱愛瑜珈呢項運動!

佢仲搞咗個app去每日教讀者唔同動作,喺屋企睇住佢嘅教學慢慢做,就算做得唔好都唔怕畀其他人見到覺得瘀🙈

audrey_aywa

除咗瑜珈,Pilates應該係另一項最多女仔做嘅運動,韓妹Audrey經常都分享Pilates同瑜珈,一次滿足晒你地2個願望啊!

其實除咗Pilates同瑜珈,Audrey都着重心靈嘅配合,教人冥想去平穩心情。內在維持得好自然外在都會好,睇佢個sweet到爆嘅笑容就知道佢身心都咁正😍

basebodybabes

如果你鐘意健身就一定要follow Felicia同Diana!佢哋有間Studio只係為女仔做training,有一班女仔互相支持一定可以更有決心操fit,仲會開心過自己一個人操啊!

佢哋亦會喺IG分享佢哋分享好食又健康嘅飲食recipe,同大家一齊得得好又食得飽都可以瘦😚

Avo on Toast 🤤 Who else loves it? What we also love, is a portion of protein with every meal. Whether it be eggs, red meat, chicken, fish, whey or vegan protein powder, we ensure we have some type of good quality protein with every meal🍴🍶 Not only does it help our muscles recover, it also boosts our energy levels, our immunity, helps with weight management and building lean muscle 💪🏻 We like variation and although we aren't vegan, we still like to mix up our sources of protein and include all of the above variations 👊🏻 Happy refuelling babes! www.basebodybabes.com #basebodybabeslove #avocadotoast #eggs #protein #basebodybabes #happy #healthy #fit #strong #personaltrainers #fuelyourbody

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